FOUR THINGS I NEED THE PEOPLE 2 KNOW ABOUT
- rudigfate
- 1 day ago
- 2 min read
Who: Anyone looking to support circulation, reduce swelling, or promote detox — especially postpartum mothers, athletes, or those who sit for long periods.
What: A smooth wooden paddle used in lymphatic drainage massage to stimulate the lymph system and release built-up fluids.
When: Best in the morning to wake up the body, after workouts, or anytime you feel puffy or stagnant.
Where: Can be used at home on the legs, arms, and stomach, or by a professional in a spa or wellness setting.
Why: Improves circulation, reduces bloating and water retention, and supports the body’s natural detox process.
Who: Traditionally recommended for women for hormonal balance, fertility, and postpartum recovery, though it can support anyone needing rejuvenation.
What: An adaptogenic herb in Ayurveda known as the “queen of herbs,” usually taken as a powder, capsule, or liquid.
When: Best taken daily, morning or evening, for long-term hormonal and reproductive support.
Where: Available in herbal stores, Ayurveda shops, or online wellness brands.
Why: Nourishes the female reproductive system, boosts vitality, supports breastfeeding, and calms the nervous system.
Triphala
Who: Anyone seeking gentle, daily digestive and detox support.
What: A traditional Ayurvedic blend of three fruits — Amalaki, Bibhitaki, and Haritaki — that balance digestion and elimination.
When: Commonly taken at night with warm water or in the morning on an empty stomach.
Where: Found in powder, capsules, or tea form at natural grocers and online.
Why: Cleanses and tones the digestive tract, supports gut health, and balances all three doshas (mind-body energies).
Who: Ideal for anyone wanting to support liver health, digestion, or a natural coffee alternative.
What: A tea made from roasted or raw dandelion root, with an earthy, slightly bitter taste.
When: Often enjoyed in the morning in place of coffee, or in the evening to aid digestion and detox.
Where: Available at natural food stores, tea shops, farmers markets, or brewed at home with dried root.
Why: Supports liver and kidney function, aids gentle detox, reduces bloating, and provides minerals like potassium and iron.
XOXOXO
MAMA RU
PS: can I show off?
*If you purchase any of the above items, I will receive a commission*
PSS: I encourage you to do your own research on all these items. I am not a doctor, but I’m a human that’s had issues and found relief through trial & error-ing products and finding success in tools such as these 4. Keep an open mind but always listen to YOUR body.
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